Well-Being Challenge

Join the ‘Fall into Well-being' challenge

This 8 week challenge begins Monday, Sept. 7 and ends the week of Oct. 25.

There are three  weekly expectations: movement, well-being action, and reflection. Participants will engage in some form of movement each week — moving how their body allows. Then all participants must select and carry out one dimension of well-being activity each week along with their movements. Lastly, participants will answer two of three reflection questions each week. Examples of the weekly requirements are as follows:

Movement options:

• Walking, stretching, strength training, yoga, and biking are some examples; however, move however your body allows you to move.
• Decide between moving 75-150 minutes/week, or moving three or more days a week, for a more flexible option.

Dimensions of Well-being: 

• Mental
• Physical
• Financial
• Social/Community
• Purpose

Weekly Reflection:

• What went well?
• What felt challenging?
• One thing you’re proud of…

Feel up to the challenge? Make sure to register by September 2!

Those who complete 75 percent of the core expectations will receive a ceramic Hokie Wellness mug. Participants who complete 100 percent of the challenge will receive the mug and be entered into a raffle drawing for an Amazon gift card. For more information or questions, contact Hokie Wellness at hokiewellness@vt.edu.

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Learn about additional opportunities to connect with fellow participants below.